Never Ride with Hot Women

This is essential to any training program. You must never, ever, not even if you are a pansy and have 'recovery' days during the week - ride with hot women. If you do, you are just asking for trouble.

This happened to me on a group ride recently, and now I make sure I dump that chick before we even leave the meeting point. Another options is to tell her the wrong meeting time/place. Here is the reason why riding with attractive women is a bad mistake.

You will no longer will you want to shred legs and spit out weaklings. Instead you'll be tempted to draft (cycling term for being too weak to ride in the wind) behind said hot chick in order to get a 'better view of the road.' You'll forget about what the real point of the ride is. This is not a blind date, nor a speed date, nor a time to hit on women.

The only thing one should think about while on a bicycle is inflicting pain on those around you. At no point in time should hitting on chicks fall into this equation.

I don't care if you're on a ride, and you see a hot chick in a car next to you at a red-light. Immediately try and drop that chick too. I don't care that she's in a car, if you've got legs like mine you can drop people in cars. Whatever you do, don't be sucked in by the hot chick, it will turn straight to weakness. And weakness is for losers.

Well I'm off to adjust my left cleat 1 mm to the right on my left cleat. It was causing slight rubbage against the left crank arm, causing friction, thus reducing watts.